smoothies

 

Blend all ingredients, enjoy!

Serves 2 / 5 mins prep

To balance smoothies and help you keep fuller for longer, it is best to include proteins, fats and carbs. By adding fruit and vegetables, antioxidants and fibre increase for extra health benefits for the gut, immunity, inflammation and overall health.

TROPICAL COCONUT SMOOTHIE

  • 1-1/2 cup coconut water

  • 2 cups frozen pineapple chunks

  • 2 medium bananas

  • 2 cups orange juice

  • 1 cup spinach leaves

  • 1 Tbs hemp seeds

  • 1/2 cup Greek yoghurt

  • ice

CHOC-BANANA SMOOTHIE

  • 1 1/2 cups almond/soy milk

  • 1 banana (frozen)

  • ¼ cup raw cacao powder

  • ¼ cup nut butter

  • 1 scoop vegan protein powder (plain, vanilla or chocolate)

  • 1/2 cup oats

  • ice

GREEN GODESS SMOOTHIE

  • 1 1/2 cups coconut water/milk

  • 1 kiwi (skin on)

  • ½ cup mango

  • 1 cup spinach leaves

  • 1/2 cucumber

  • 2 Tbs chia or hemp seeds

  • 2 mint leaves

  • ice

FROZEN YOGHURT SMOOTHIE

  • 1 banana (frozen)

  • 1 cup mango (frozen)

  • 1/2 zucchini

  • 1 cup milk

  • 1 cup Greek yoghurt

PINK SMOOTHIE

  • 1 ripe banana

  • 1 beetroot

  • 1 cup strawberries (frozen)

  • 1 cup soy/almond milk

  • 2 Tbs coconut yoghurt

CARROT CAKE SMOOTHIE

  • 1 carrot

  • 1 banana

  • 1/2 tsp cinnamon

  • 1/2 cup almond/soy milk

  • 2 dates (pitted)

  • 1 cup Greek yoghurt

  • 1/4 cup oats

CHOC NUT BUTTER SMOOTHIE

  • 1 1/2 cups almond/soy milk

  • 1 banana (frozen)

  • ¼ cup raw cacao powder

  • ¼ cup natural peanut/almond butter

  • 2 dates (pitted)

  • 1 scoop vegan protein powder (plain, vanilla or chocolate)

  • 1/2 tsp vanilla extract

  • 1/4 tsp cinnamon

  • ice

PB + J SMOOTHIE

  • 1 cup strawberries (frozen)

  • 1 banana (frozen)

  • 1/4 cup natural peanut butter

  • 1 cup milk

  • 1/4 cup oats

BLUEBERRY SMOOTHIE

  • 1 cup blueberries (frozen)

  • 1 cup spinach leaves

  • 2 tablespoons hulled tahini 

  • 2 dates (pitted)

  • 1 1/2 cups almond/soy milk

  • 1/2 tsp vanilla extract

  • ice

PINA COLADA SMOOTHIE

  • 1 cup pineapple (frozen)

  • 1 banana

  • 1 cup coconut milk

  • 1/2 zucchini

  • 1 Tbs shredded coconut

  • 1/2 cup kale

  • ice

TIRAMISU SMOOTHIE

  • 1 banana (frozen)

  • 1 cup almond/soy milk

  • 1-2 shots coffee

  • 1/2 cup coconut yoghurt

  • 1/4 tsp cinnamon

  • 1 Tbs cacao

  • 2 scoops vanilla protein powder